All Entries in the "Nutrition" Category

What is nutrition?
Good nutrition can help prevent disease and promote health. The first thought that comes to various people’s minds is “health food”. But knowing how much of what foods to eat to ensure good health. Technically, nutrition is defined as “The sum of the processes involved in eating, absorbing, and using nutrients”. The science of nutrition studies the processes by which the body uses food for energy, maintenance, and growth. (more…)

Fruits and vegetables are the most essential part of our daily food. These two natural products provide proteins, vitamins and some other most important ingredients of our body. Is there any special definition which can differentiate between the fruits and vegetables. In 1893 United States Supreme Court tried to clarify the difference between a fruit and a vegetable by saying that vegetable are eaten as part of the main course of a meal, but fruit is eaten as an appetizer or dessert, or for a snack. (more…)