What is good nutrition?

Good nutrition leads to good health, and may include a diet that contains vitamins, proteins etc. Lack of good food remains a serious problem, with about 36 million human beings starving to death every year. For good nutrition a person should eat a well-balanced diet. Children require relatively larger amounts of nutrients and calories because of their rapid growth. Good nutrition are
All fruit, Wheat, Milk, Fish, Soya beans, Brown Rice, Meat-but not to excess

What is bad/poor nutrition?
Bad nutrition leads to bad health with many diseases such as malnutrition or some other serious diseases. Bad nutrition are:
Oily foods such as chips, Fried items (Fish fingers, chickenfry), Ghee and butter, Raw eggs, Unwashed raw vegetables and fruits.
The total amount of fat you eat, whether high or low, is not really linked with disease. What really matters is the type of fat you eat. The ‘bad’ fats-saturated and trans fats-increase the risk for certain diseases.
What is Sports nutrition?
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. Good nutritional practice will help athletes train hard, recover quickly and adapt more effectively with less risk of illness and injury. Athletes are cautioned against the indiscriminate use of dietary supplements. The use of supplements does not compensate for poor food choices and an inadequate diet. Food can contribute not only to the enjoyment of life, but also to success in sport.

Fruit Or Vegetable

But, as with so many words, there is one definition which is correct according to the dictionary and another one which people use in everyday life. Sweet corn, for instance, is eaten as an appetizer, but most people would consider it a vegetable. Similarly, fruits and vegetables are differentiated on the basis of taste, sweet or savory.
In botany, a fruit is the ripened ovary of a plant. (The ovary is the part of the plant where the seeds are kept). So, strictly speaking, an acorn is as much a fruit as an apple. But, if you went into a store and asked for fruit, the store owner would not offer you acorns. When we talk about fruit in everyday life, we mean the juicy fruits like apples, grapes, oranges and melons.
A “Vegetable” has even more meanings than a “fruit”. The word covers any kind of plant life, even including trees. But, again, in everyday life vegetables mean food like lettuce, cabbage and sprouts. This type of food is differentiated from fruits on the basis of its savory taste.